Lemon Blueberry Muffin

Lemon Blueberry Muffin

These hearty yet light blueberry muffins are delicious treat to take on the go, or a snack to send to school. It’s not overly sweet, and has a texture similar to a sweet cornbread. Makes 10-12 muffins. ¾ Cup Non-Dairy Milk like Almond, Coconut or Soy Milk 3 Tablespoons Lemon Juice Zest of 1 Lemon 1/3 Cup Coconut Oil, melted 1/3 Cup + 1 Tablespoon Honey ¼ Cup Coco Palm Sugar 1 teaspoon Vanilla 1 Cup Cornmeal 1 Cup Spelt Flour 2 teaspoons Baking Powder ½ teaspoon Baking Soda ½ teaspoon Salt 1 tablespoon Flaxseeds, ground 1 Cup Frozen Blueberries Preheat oven to 350 degrees. Combine the lemon juice, milk and zest in a small bowl. Let sit for a few minutes while you gather the rest of the ingredients. Whisk together cornmeal, spelt flour, baking powder, baking soda, salt & flaxseeds. Set aside. Mix coconut oil, honey, coco palm sugar and vanilla into the lemon juice and milk. Add the wet ingredients to the dry. Stir until just combined. Fold in the blueberries and spoon into muffin cups. Bakefor about 22-24...
A Clean Start for My Day

A Clean Start for My Day

I have gotten into a routine of starting my day drinking hot lemon water in the morning. It’s a great way to wake my body up with added benefits. In the midst of making breakfast and packing lunches, a warm drink is the perfect to get my body going. Hot Lemon Water Here are a few of the Health Benefits: Helps Flush Out Toxins Lemon Juice helps flush out toxins & supports liver enzymes. Balances pH Levels Lemons are very alkaline in the body. It helps neutralize some of the acid in the body that can have negative affects. Immune Boost Lemons are a great source of antioxidants like Vitamin C, helping to fight off the flu, colds & viruses. Re-hydrates the Body After a night’s sleep, the body is often dehydrated. The lemon juice helps to restore body salts in the body. Aids in Digestion  Lemons are high in minerals and vitamins that help loosen toxins in the digestive tract. This is how easy is this… Use warm filtered water and squeeze in about half a lemon. It’s important to use warm water, not boiling or cold water. Cold water can be a shock to the body in the morning. I drink this before I eat/ drink anything else allowing the lemon water to re-hydrate my body and awaken my digestive tract....
Chocolate Chia Hemp Pudding

Chocolate Chia Hemp Pudding

Creamy, Decadent & Healthy all in one bite. Pact full nutrients this pudding makes an indulgent post workout breakfast, snack or dessert! Chia Seeds are not only a great source of fiber, but also loaded with antioxidants & a great source of omega 3 fatty acids. Hemp Seeds give this treat a boost of protein & additional omega 3 fatty acids which aids in reducing inflammation. 1 Cup Water 1 Cup Almond Milk 5 Dates 1 Banana 1/4 Cup Cacao 1 tsp Vanilla Pinch of Sea Salt 1/4 Cup Hemp Seeds 1/4 tsp Cinnamon 1/2 Cup + 2 TB Chia Seeds Blend together all the ingredients except the chia seeds till smooth. Whisk in the chia seeds and let chill till it thickens up, about 1 hour.  Top with any garnishes that you may have on hand. We enjoyed it with bananas, chopped almonds, goji berries & shredded coconut. This recipe is a little bittersweet, feel free to add a drizzle of honey or maple....
Cashew Sour Cream

Cashew Sour Cream

In my opinion, this cashew based sour cream is way better than the diary one! It is also versatile, try adding in herbs like cilantro…perfect for topping off tacos:) This recipe works best with a high speed blender. If you don’t have one, make sure you soak your cashews overnight. The cream may not be as smooth without a high speed blender. 1 Cup Raw Cashews, soaked for 2 hours or overnight  1/3 – ½ Cup Water 2 teaspoons Apple Cider Vinegar 2 teaspoons Lemon juice ¼ teaspoon Salt Blend all ingredients in a high speed blender until...