Family Breakfasts

Spring Detox and its Benefits!

Time for spring cleaning, but while you clean your house, you should clean your body with a spring detox! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain some rejuvenation after those long winter months.

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Clean Eating vs. Diets – Why diets don’t work

We have all heard the phrase, and many of us, including me, have lived it… “Diets don’t work!”

 Sure, sometimes you lose the weight for a short period of time, but diets cannot give you long-term sustainable weight or fat loss. When going through these drastic changes of dieting, your body goes into shutdown mode and your brain releases hormones telling your brain that you are starving. So when the diet is done, your body wants to replenish what it lost, plus some. read more…

Ten Tips for Weight-loss

1. DRINK WATER – Often the feeling of hunger is confused with dehydration. Next time you feel a snack, try having a glass of water. Even mild dehydration can alter our body’s metabolism, so aim to drink eight glasses a day and limit soda, caffeine, and alcohol.

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