Black Bean Quinoa Chili

Black Bean Quinoa Chili

A simply hearty recipe for the family…Chili topped sweet potato = comfort food;)

 

 


• 1 Onion, Diced
• 4 Cloves Garlic, Minced
• 1 Tablespoon Coconut Oil
• 1 Red Bell Pepper, Diced
• 1 ½ Tablespoons Chili Powder
• 2 teaspoons Cumin
• ½ teaspoon Paprika
• 1 ½ Tablespoons Tomato Paste
• 1 can Diced Tomatoes
• 1 can Black Beans, Drained & Rinsed
• 1 ½ Cups Water
• ½ Cup Quinoa, Rinsed
• 1 Cup Fresh or Frozen Corn Kernels
• 1 Tablespoon Tamari
Saute onion & garlic in coconut oil for a few minutes. Add bell pepper and saute one more minute. Add chili powder, cumin, paprika & tomato paste and cook for an additional minute. Add the tomatoes, black beans, water, quinoa & tamari. Bring to a boil and simmer for about 20 minutes. Add corn and simmer for an additional 10 minutes.
Try it over a sweet potato with a little cashew sour cream.

Black-Bean-Chili-2

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