A Clean Start for My Day

A Clean Start for My Day

I have gotten into a routine of starting my day drinking hot lemon water in the morning. It’s a great way to wake my body up with added benefits. In the midst of making breakfast and packing lunches, a warm drink is the perfect to get my body going.

Hot Lemon Water

Here are a few of the Health Benefits:

  • Helps Flush Out Toxins
    • Lemon Juice helps flush out toxins & supports liver enzymes.
  • Balances pH Levels
    • Lemons are very alkaline in the body. It helps neutralize some of the acid in the body that can have negative affects.
  • Immune Boost
    • Lemons are a great source of antioxidants like Vitamin C, helping to fight off the flu, colds & viruses.
  • Re-hydrates the Body
    • After a night’s sleep, the body is often dehydrated. The lemon juice helps to restore body salts in the body.
  • Aids in Digestion 
    • Lemons are high in minerals and vitamins that help loosen toxins in the digestive tract.

This is how easy is this…

Use warm filtered water and squeeze in about half a lemon. It’s important to use warm water, not boiling or cold water. Cold water can be a shock to the body in the morning. I drink this before I eat/ drink anything else allowing the lemon water to re-hydrate my body and awaken my digestive tract.

 

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